Mindfulness & Meditation Workshop

Mindfulness & Meditation Workshop

Mindfulness & Meditation Workshop

Mindfulness & Meditation Workshop

When:
October 8, 2019 @ 11:00 am – 12:00 pm
2019-10-08T11:00:00-04:00
2019-10-08T12:00:00-04:00
Where:
Villa Maria College, The Care Center
240 Pine Ridge Rd
Buffalo, NY 14225
USA
Contact:
Jessica Siegel
716-961-1821

This Mindfulness and Meditation workshop will help you cultivate grounding techniques and skills. When you are more mindful, you may experience less stress, better sleep and concentration.

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